First of July Plant-Based BBQ Tofu Recipe
Summer has officially arrived—which means it’s time for long weekends, backyard hangouts, and the irresistible smell of something sizzling on the grill. If you enjoy outdoor fun and want a plant-based twist on your usual BBQ lineup, you’re in the right place.
Meat doesn’t have to take center stage. With a great marinade and a bit of grill magic, tofu turns into the surprise hit of your cookout. It’s protein-packed, flavor-absorbing, and grills like a dream. Whether you follow a plant-based diet or just want to switch things up, these Tofu BBQ Skewers are perfect for warm-weather get-togethers full of flavor and fun.
Why Tofu is Perfect for Summer BBQs
Grill-friendly: Extra-firm tofu holds its shape and gets those beautiful grill marks
Takes on flavor: You can marinate it any way you like—sweet, smoky, spicy, or all of the above
Plant-powered protein: Fuel your adventures with protein that’s light and satisfying
Crowd-pleaser: Even meat-lovers will be surprised at how tasty grilled tofu can be
Sweet & Smoky Tofu BBQ Skewers
These tofu skewers are perfect for backyard BBQs, camping trips, or beach bonfires. The marinade is sweet, smoky, and just the right amount of tangy. Paired with colorful veggies, these skewers are not just tasty—they look amazing on the plate too.
What You’ll Need (Serves 3–4)
For the skewers:
1 package Organic Pressed Tofu, cut into large cubes
1 red bell pepper, cut into chunks
1 zucchini, sliced into thick rounds
1 onion, cut into chunks
Wooden or metal skewers
For the BBQ marinade:
3 tbsp soy sauce or tamari
2 tbsp ketchup
1 tbsp maple syrup or brown sugar
1 tbsp apple cider vinegar
1 tsp smoked paprika
1 clove garlic, minced
1 tbsp olive oil
Black pepper to taste
How to Make It
1. Prep the tofu
Cut tofu into big cubes—about 1.5 inches.
2. Make the marinade
In a bowl, whisk together all marinade ingredients until well combined.
3. Marinate the tofu
Add the tofu cubes to the marinade and let them soak it up for at least 30 minutes (up to overnight in the fridge for deeper flavor).
4. Build your skewers
Alternate tofu cubes with pieces of bell pepper, zucchini, and red onion on your skewers.
5. Grill time!
Preheat your grill (or grill pan) to medium heat.
Lightly oil the grates to prevent sticking.
Grill skewers for 10–12 minutes, turning every few minutes until you get nice char marks and everything is golden.
6. Serve it up
Brush with any leftover marinade while hot.
Serve with grilled corn, potato salad, or a fresh green salad.
This recipe is perfect for:
Backyard BBQs
Beach picnics
Camping cookouts
Potlucks and family reunions
Pack a cooler, grab your grill tongs, and bring these to your next outdoor gathering. They’re easy to prep ahead, totally customizable (try pineapple or mushrooms next time!), and guaranteed to get people talking.
Pro Tips for Tofu Grilling Success
Soak wooden skewers for 30 minutes before grilling to prevent burning
Marinate longer for more intense flavor—overnight is best
Use firm or extra-firm tofu only—silken won’t work for grilling
Want crispier edges? Pat tofu dry before marinating and grilling
Who says plant-based BBQ has to be dull? Tofu is here to prove otherwise. With the right seasoning and a bit of grill time, this everyday ingredient transforms into a smoky, crowd-pleasing summer favorite. Whether you’re powering through a hike, relaxing by the water, or enjoying backyard vibes with friends, these BBQ tofu skewers are ready to go wherever the summer takes you.
So here’s to sunny days, sizzling grills, and meals that taste as good as they make you feel. Fire it up and enjoy!
